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Restorative Yoga Workshop
Date: 3/11/2017 9:00 AM - 10:30 AM
Cost: $18.75 ($15 in-city)
Location: Chintimini Senior and Community Center
2601 NW Tyler Ave.
Corvallis, Oregon 97330

Relax and renew with Stefanie Harmon at this gentle yoga workshop.  Restorative yoga is a slow, meditative practice in which seated and reclined poses are held for longer periods of time (1-4 minutes) with the support of props and bolsters.  Class will move through a variety of gentle stretches that target the connective tissues of the hips, hamstrings, and lower back, all whilst cultivating mindfulness and relaxation. Learn more online or by calling calling (541) 766-5969.