Adult Group Exercise

Group Exercise classes, yoga

Work on your strength, cardio, and balance with group exercise classes!

Group Exercise Classes at the Corvallis Community Center now offer three ways to pay: 
Rec Fit Membership — Wellness Benefit Memberships — Drop-in for $8/class

 

Fall 2025 & Winter 2026 Group Exercise Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
8:30am - - - - - Tai Chi Saturdays 
In-Person
9:00am Yoga
Virtual
- Yoga
Virtual
- Yoga
Virtual
Age Reversing Essentrics
Hybrid
10:00am Strength & Stretch 
In-Person

Pilates 
Virtual

-

Strength & Stretch 
In-Person

Pilates 
Virtual

- Strength
& Stretch 

In-Person
-
10:30am - - - - - Zumba®
Hybrid
11:00am Rhythm & Flow Dance 
Hybrid
Cardio Strong
In-Person

Yoga-Pilates Fusion Virtual

Rhythm & Flow Dance 
Hybrid
Cardio Strong
In-Person

Yoga-Pilates Fusion Virtual

- -
12:00pm Yoga
Virtual
Yoga 
Hybrid
Yoga
Virtual
Yoga
Hybrid
Yoga
Virtual
-
1:00pm - Age Reversing Essentrics 
Hybrid
- Age Reversing
Essentrics

Hybrid
- -
2:00pm Zumba® Gold Chair Hybrid - Zumba® Gold Chair Hybrid - - -
3:00pm Fit & Strong
In-Person
Fitness Foundations
In-Person
Fit & Strong
In-Person
Fitness Foundations 
In-Person
Fit & Strong
In-Person
-
5:00pm - Gentle Yoga
In-Person
- Gentle Yoga
In-Person
- -
5:30pm Zumba® Gold 
Hybrid
- Guided Meditations
& Mindfulness

In-Person

Zumba® Gold 
Hybrid

- - -
6:30pm Zumba®
Hybrid
- Zumba®
Hybrid
- - -

 

Class Descriptions and Details

Activity Description Ages Days & Time Location

Rhythm & Flow Dance

Instructor: Leela Devi

Experience joyful rhythm and flow with diverse dance and meditative movements. Energizing yet relaxing, adaptable to all fitness levels! 14+ Ongoing
11am–12pm
M W
Corvallis Community Center & Online via Zoom

Fitness Foundations

Instructor: Sabina Monn

Join our entry-level group exercise class! Focus on gentle strength, flexibility, and aerobic walking. Perfect for beginners or those with limited mobility. 14+ Ongoing
3–3:50pm
Tu Th
Corvallis Community Center

Strength & Stretch

Instructor: Alex Ness

Focus on your body awareness, alignment, and flexibility as you build lean muscle. Get fit with multi-joint movements, bands, and weights. 14+ Ongoing 
10–10:50am
M W F
Corvallis Community Center

Cardio Strong

Instructor: Alisha Carlson

Combining cardio, intervals, and strength training to boost heart health, burn fat, and build muscle. Suitable for all levels. 14+ Ongoing 
10:50–11:40am
Tu Th
Corvallis Community Center

Fit & Strong

Registration Required
Instructor: Sabina Monn

This FREE class uses flexibility, light strength training, aerobic walking and education to promote health and fitness. Endorsed by the CDC and the NCOA and great for new exercisers. Funded by Oregon Cascades West Council of Governments. 18+

Aug 4 - Sept 29
3–4:30pm 
M W F
(No Class Sept 1)

Oct 13 - Dec 12"3–4:30pm
M W F

Jan 21 - Mar 18
3–4:30pm
M W F

Corvallis Community Center

Age Reversing Essentrics

Certified Level 4 Essentrics Instructor: Robin Becker

Essentrics is a full body workout! Create lean, strong muscles while developing better balance, agility and energy. Get ready to feel fit and free, prevent injury, and even relieve body pain! 18+

Ongoing 
9–9:45am
Sa

Ongoing 
1–1:45pm
Tu Th

Corvallis Community Center & Online Via Zoom

Guided Meditations & Mindfulness

Instructor: Susanna Cohen

Mindfulness meditation uses different points of focus to anchor on, which can be used in your everyday life. 14+ Ongoing 
5:30–6:20pm
Corvallis Community Center

Pilates

Instructor: Diana Blau

Learn to use your body weight and various moves to challenge yourself safely and progressively, building strength and flexibility with discipline and proper alignment. No experience needed. 14+ Ongoing 
Starting Sept 2
10–10:50am
M W
Online via Zoom

Yoga-Pilates Fusion

Instructor: Diana Blau

This fusion class focuses on restoring your body through yoga postures, balance, and core strength. Good for all levels. 14+ Ongoing 
11–11:50am
Tu Th
Online Via Zoom

Gentle Yoga

Instructor: Elizabeth Who

Safe, supportive atmosphere for all. Longer poses for tension release and flexibility. Focus on restoring balance to body, mind, and spirit with breathwork, poses, and relaxation. 14+ Ongoing 
5:30–6:20pm
Tu Th
Corvallis Community Center

Yoga

9am Instructor: Diana Blau
12pm Instructor: Khrystal Condon

Yoga uses a system of stretches to keep the body strong and flexible, improve circulation, and help
correct balance and posture. 
14+

Ongoing
9–9:50am
M W F

Ongoing
12–12:50pm
M W F

Online Via Zoom

Ongoing
12–12:50pm
Tu Th

Corvallis Community Center & Online via Zoom

Zumba®

M W Instructor: Sabina Monn
Sa Instructor: Jenny Urbina

A workout that feels like a party! Classes use dance moves to get your heart pumping and your body moving! 14+

Ongoing 
6:30–7:20pm
M W 

Ongoing 
10:30–11:20am
Sa

Corvallis Community Center & Online via Zoom

Zumba® Gold

Instructor: Sabina Monn

A lower intensity dance fitness class that will still give you a great workout! Great for beginners and seniors. 14+ Ongoing 
Starting Sept 30 5:30-6:20pm
M
Corvallis Community Center & Online via Zoom

Zumba® Gold Chair

Instructor: Sabina Monn

Specifically designed for people with limited mobility, balance issues, and/or anyone who wants a fun, energetic seated workout to upbeat Latin music. 14+ Ongoing 
2–2:50pm
M W
Corvallis Community Center & Online via Zoom

Awareness Through Movement®

Included in Rec-Fit and Wellness Benefit Memberships or $80 ($95 Outside City) per session

Instructor: Marg Bartosek

Move younger with the ingenious guided movement explorations of the Feldenkrais Method®. Attention to precise
movements improves coordination, flexibility, posture, and balance, lessens pain and stiffness, and promotes greater
enjoyment of daily activities. For all ability levels. Bring blanket or mat for floor work. Recordings provided.
“Practical” Feldenkrais® — 
Improving Everyday Function
18+ FALL: 51109
Oct 7–Dec 9  
 1–2pm    
Tu
(No class November 25)
Corvallis Community Center
FALL: 51108 
Oct 7–Dec 9  
 10:30–11:30am    
Tu
(No class November 25)
Online via Zoom
Getting Grounded – Moving with Support 18+ WINTER: 51110
Jan 6–Mar 10
1–2pm
Tu
(No class
February 10)
Corvallis Community Center
WINTER: 51111
Jan 6–Mar 10
10:30–11:30am
Tu
(No class
February 10)
Online via Zoom

 

Check out the Corvallis Community Center's Group Exercise FAQ's


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