Adult Health & Fitness

Spring & Summer Registration Opens Saturday, March 14th at 9am!

**Stay active with walking, running, biking and martial arts!**

Jump to:
Biking, Running, and Walking
Meet at the Trail Hikes
Martial Arts
Biking, Running, and Walking
Activity	Ages	Date	Time	Location
Women’s Mountain Bike Clinic Price: $125 ($156 Outside City) Instructor: Coyle Outside	16+	SPRING: 51625 April 25 & 26 Sa Su	9am–2pm	Chepenafa Springs Park & various other locations
Trail Running for New Runners Price: $90 ($113 Outside City) Instructor: Robert Swan	15+	SUMMER: 53467 April 18 - June 13 Sa	9-11:30am	Various Trailheads
Corvallis Hiking Trail Discovery Price: $42 ($53 Outside City) Instructor: Mac Dunn Run Club	14+	SPRING: 53468 April 4, 11, 18, 15 Sa	9-11am	Various Local Trailheads
Fit & Strong FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Sabina Monn	18+	WINTER: 50399 Jan 21–Mar 18 M W F SPRING: 61661 Mar 30 - May 22 M W F SUMMER: 61662 July 27 - Sept 21 M W F *No class Sept 7	3–4:30pm	Corvallis Community Center
Walking Well with Poles Price: $48 ($58 Outside City) Instructor: Marg Bartosek	18+	SPRING: 51674 May 20, 22, 27 W F	1:30–3 pm	TBA
Walking Well with Poles II - Refresher Price: $16($19 Outside City) Instructor: Marg Bartosek	18+	SPRING: 52847 June 1 M	1:30-3pm	Walnut Community Room
Active Strides Price: $15 ($18 Outside City) Included with Rec Fit/Wellness Membership Instructor: Sally Robertson & Nell Kolodziej	18+	WINTER: 51133 Jan 15–Mar 19 Th SPRING: 52769 April 9 - June 11 Th	9–10 am	Various Locations around Corvallis
Walk With Ease FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Becca Meskimen	18+	SPRING/SUMMER: 51660 May 11 - July 13 M W	12-1pm	Corvallis Community Center
	18+	FALL: 52772 Aug 24 - Oct 26 M W	12-1pm	Corvallis Community Center
Meet at the Trail: Hikes
Trailhead	Age	Date	Time	Details
TBD Price:	14+
Martial Arts
Activity	Age	Dates	Times	Location
Fencing I Price: $275 ($344 Outside City) Instructor: Joseph Whaley	12+	SPRING: 51655 June 22-Aug 12 M W	5:45–7:15pm	Check Registration Page for Location
Open Fencing Price: $93 ($116 Outside City) Instructor: Joseph Whaley	12+
	12+	SPRING: 51656 June 22 - Aug 12 M W WINTER: 51203 Mar 2–May 13 M W (No class March 11, 23, 25)	5:45–7:15pm	Check Registration Page for Location
Kenpo Karate Price: $125 ($156 Outside City) Instructor: Lou Donadio Classes are held Mondays through Thursdays. YOUR CLASS FEE COVERS TWO nights each week. You choose the nights.	18+	WINTER: 51207 Feb 16–Apr 2 SPRING: 51718 Apr 6 - May 14 SPRING: 51719 May 18 - June 25 SUMMER: 51720 June 29 - Aug 6 SUMMER: 51721 Aug 10-Sept 17	M W 6:45–7:45pm OR Tu Th 6:40–7:30pm	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr
Ki-Aikido - Introduction for Adults Price: $40 ($50 Outside City) Instructor: Bill Peterson and Kok Meng Lam	16+	SPRING: 51723 April 6-27 SUMMER: 51724 July 6-27	M 4:30-7pm AND W 6-8pm	Oregon Ki Society Corvallis Dojo, 535 NW 4th St.
Women’s Self Defense Clinic Price: $50 ($63 Outside City) Instructor: Lou Donadio and Jamie Hammons	14+	SPRING: 51722 May 30 Sa	10:30am -1pm	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr.
Tai Chi Saturdays Price: $20 ($24 Outside City) Instructor: Todd Bilby	14+	SPRING: 51672 April 4 - June 27 Sa SUMMER 51773 July 11 - Sept 26 Sa *No class April 11, May 9, August 15	8:30–10:15am	Corvallis Community Center
Beginning Tai Chi Price: $115 ($138 Outside City) Instructor: Bob Kipper	14+	SPRING: 52784 Apr 7–Jun 11 Tu Th SUMMER: 52787 July 7–Sept 10 Tu Th	9–10:15am	Corvallis Community Center