Aquatic Exercise Classes
Payment options for exercise classes include our drop-in rate, 15-Visit Swim Pass, and the monthly Rec Fit Membership.
| Class | Days | Times | Location |
|---|---|---|---|
| Steady Strides Workout*** | M W F | 9:00 am - 9:45 am | Outdoor Lap Pool - Shallow & Deep |
| Channel Challenge | T TH | 9:00 am - 9:45 am | Outdoor Water Channel |
| Hydro-cise*** | M - Th | 6:00 pm - 6:45 pm | Outdoor Water Channel |
| Aquatic Movement* | F | 4:00 pm - 4:45 pm | Outdoor Water Channel - No Current |
| Aquatic Class | Description | Intensity |
|---|---|---|
| Steady Strides Workout | Move at your own pace in this joint-friendly, confidence building water workout routine. Steady Strides uses water resistance to elevate your heart rate while improving mobility, flexibility, and balance. Perfect for those looking for a comfortable low to medium steady pace to reach those fitness goals. Benefits: Joint safe, improved balance, increased mobility, low impact endurance. Flotation belts provided. | Low to Moderate Intensity** |
| Channel Challenge | This is a moderate to high intensity class designed to help you reach your fitness goals. The Channel Challenge class uses the flow and resistance of the channel current to deliver a dynamic, low-impact workout that pushes your strength, core stability, and balance to the next level. This class is ideal for those seeking a challenging cardio experience without the hard impact on your joints like land-based workouts . Benefits: High-energy, cardio, core strength, balance training, total-body conditioning | Moderate to High Intensity*** |
| Hydro-Cise | Turn up the music and have a blast in this high energy class. This music driven workout blends endurance and strength training by moving with and against the current. Expect an upbeat atmosphere that keeps you motivated while delivering serous fitness benefits. Benefits: Cardiovascular endurance, muscle toning, calorie burn, fun & motivation | Moderate to High Intensity*** |
| Aquatic Movement | This low intensity class is designed with inclusivity in mind. Aquatic Movement combines exercise, music and water support to create a positive, encouraging fitness class for individuals with special needs. This class focuses on movement, confidence, and enjoyment in a safe, welcoming environment. Personal assistants are welcome at no cost. Benefits: Gentle fitness, coordination, low impact on joints, confidence-building, supportive and inclusive. |
Low Intensity* |
