Water Exercise Classes
See details and register for your class online!
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
7:00am | Deep Water Workout | Water Pilates/ Yoga | Deep Water Workout | Water Pilates/ Yoga | Deep Water Workout |
8:00am | Shallow Water Workout Warm Water Workout |
Shallow Water Workout Ai Chi |
Shallow Water Workout Warm Water Workout |
Shallow Water Workout Ai Chi |
Shallow Water Workout Warm Water Workout |
9:00am | Steady Strides | Therapeutic Exercise | Steady Strides | Therapeutic Exercise | Steady Strides |
10:30am | Warm Water Workout | - | Warm Water Workout | - | - |
11:15am | Warm Water Workout | - | Warm Water Workout | - | Warm Water Workout |
12:00pm | High Noon Challenge | - | High Noon Challenge | - | High Noon Challenge |
4:00pm | - | - | - | Aquatic Movement | - |
5:10pm | - | Hydro-cise | - | Hydro-cise | - |
6:00pm | Hydro-cise | - | Hydro-cise | - | - |
Class Details
50 Meter Pool (80 - 85°F) Classes | ||
---|---|---|
Class | Intensity | Description |
Aquatic Movement | Low - Moderately Low | Motivational fitness and fun for individuals with special needs. Held in shallow water. Personal assistants admitted at no cost. |
Shallow Water Workout | Moderate - Moderately High | Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost. |
Deep Water Workout | Moderately High | No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided. |
Steady Strides (Low Impact) | Moderately Low | Slow steady pace, No impact, cardio, strength, core, and balance work. |
High Noon Challenge | High | Fast paced workout includes cardio, strength, core and balance. |
Hydro-cise | High | A fun, high-energy, low impact class set to music. Join the dance party in the pool. Classes held in both shallow and deep water. Class will move to outdoor pool in the summer |
Small Therapy Pool (90⁰ - 92⁰) Classes | ||
Class | Intensity | Description |
Therapeutic Exercise | Low | Increase endurance, balance, strength, range of motion, and circulation for post-stroke, Parkinson’s, Osteoporosis, ALS, etc. Personal assistants admitted at no cost. |
Water Pilates/Yoga | Moderate | Focus on core strength, body balance, and proper breathing |
Warm Water Workout | Moderately Low - Moderate | Relieve the pain and stiffness. Helps balance, range of motion, and flexibility. Personal assistants admitted at no cost. |
Ai Chi | Moderate | Practice muscle control and mental discipline. |
Outdoor Channel Classes | ||
Class | Intensity | Description |
Channel Challenge | High | High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel. |
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
7:00am | Deep Water Workout Ai Chi |
Water Pilates/ Yoga | Deep Water Workout Ai Chi |
Water Pilates/ Yoga | Deep Water Workout Ai Chi |
8:00am | Shallow Water Workout Warm Water Workout Channel Challenge |
Shallow Water Workout Therapeutic Exercise Channel Challenge |
Shallow Water Workout Warm Water Workout Channel Challenge |
Shallow Water Workout Therapeutic Exercise Channel Challenge |
Shallow Water Workout Warm Water Workout Channel Challenge |
9:00am | Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
11:30am | Warm Water Workout | - | Warm Water Workout | - | Warm Water Workout |
12:00pm | Channel Challenge | Channel Challenge | Channel Challenge | Channel Challenge | Channel Challenge |
4:00pm | - | - | - | Aquatic Movement | - |
6:00pm | Hydro-cise | Hydro-cise | Hydro-cise | Hydro-cise | - |