Water Exercise Classes
See details and register for your class online!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7:00am | Deep Water Workout | Water Pilates/ Yoga | Deep Water Workout | Water Pilates/ Yoga | Deep Water Workout |
| 8:00am | Shallow Water Workout Warm Water Workout |
Shallow Water Workout Ai Chi |
Shallow Water Workout Warm Water Workout |
Shallow Water Workout Ai Chi |
Shallow Water Workout Warm Water Workout |
| 9:00am | Steady Strides | Therapeutic Exercise | Steady Strides | Therapeutic Exercise | Steady Strides |
| 10:30am | Warm Water Workout | - | Warm Water Workout | - | - |
| 11:15am | Warm Water Workout | - | Warm Water Workout | - | Warm Water Workout |
| 12:00pm | High Noon Challenge | - | High Noon Challenge | - | High Noon Challenge |
| 4:00pm | - | - | - | Aquatic Movement | - |
| 5:10pm | - | Hydro-cise | - | Hydro-cise | - |
| 6:00pm | Hydro-cise | - | Hydro-cise | - | - |
Class Details
| 50 Meter Pool (80 - 85°F) Classes | ||
|---|---|---|
| Class | Intensity | Description |
| Aquatic Movement | Low - Moderately Low | Motivational fitness and fun for individuals with special needs. Held in shallow water. Personal assistants admitted at no cost. |
| Shallow Water Workout | Moderate - Moderately High | Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost. |
| Deep Water Workout | Moderately High | No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided. |
| Steady Strides (Low Impact) | Moderately Low | Slow steady pace, No impact, cardio, strength, core, and balance work. |
| High Noon Challenge | High | Fast paced workout includes cardio, strength, core and balance. |
| Hydro-cise | High | A fun, high-energy, low impact class set to music. Join the dance party in the pool. Classes held in both shallow and deep water. Class will move to outdoor pool in the summer |
| Small Therapy Pool (90⁰ - 92⁰) Classes | ||
| Class | Intensity | Description |
| Therapeutic Exercise | Low | Increase endurance, balance, strength, range of motion, and circulation for post-stroke, Parkinson’s, Osteoporosis, ALS, etc. Personal assistants admitted at no cost. |
| Water Pilates/Yoga | Moderate | Focus on core strength, body balance, and proper breathing |
| Warm Water Workout | Moderately Low - Moderate | Relieve the pain and stiffness. Helps balance, range of motion, and flexibility. Personal assistants admitted at no cost. |
| Ai Chi | Moderate | Practice muscle control and mental discipline. |
| Outdoor Channel Classes | ||
| Class | Intensity | Description |
| Channel Challenge | High | High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel. |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7:00am | Deep Water Workout Ai Chi |
Water Pilates/ Yoga | Deep Water Workout Ai Chi |
Water Pilates/ Yoga | Deep Water Workout Ai Chi |
| 8:00am | Shallow Water Workout Warm Water Workout Channel Challenge |
Shallow Water Workout Therapeutic Exercise Channel Challenge |
Shallow Water Workout Warm Water Workout Channel Challenge |
Shallow Water Workout Therapeutic Exercise Channel Challenge |
Shallow Water Workout Warm Water Workout Channel Challenge |
| 9:00am | Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
Low Impact Channel Challenge |
| 11:30am | Warm Water Workout | - | Warm Water Workout | - | Warm Water Workout |
| 12:00pm | Channel Challenge | Channel Challenge | Channel Challenge | Channel Challenge | Channel Challenge |
| 4:00pm | - | - | - | Aquatic Movement | - |
| 6:00pm | Hydro-cise | Hydro-cise | Hydro-cise | Hydro-cise | - |
