Aquatic Exercise Classes
| Class | Location | Times | Location |
|---|---|---|---|
| Deep Water Workout | Lap Pool | 7 - 7:45 am |
M W F |
| Shallow Water Workout | Channel | 8 - 8:45 am | M - F |
| Low Impact Channel Challenge | Channel | 9 - 9:45 am | M - F |
| High Noon Channel Challenge | Channel | 12 - 12:45 pm | M - F |
| Hydro-cise | Channel | 6 - 6:45 pm | M - Th |
| Aquatic Movement | Lap Pool | 4 - 4:45 pm | F |
Payment options for exercise classes include our drop-in rate, 15-Visit Swim Pass, and the monthly Rec Fit Membership.
| Class | Days | Times | Location |
|---|---|---|---|
| Shallow Water Workout** | M W F | 8:00 am - 8:45 am | Channel |
| Hydro-cise*** | M - Th | 6:00 pm - 6:45 pm | Channel |
| Aquatic Movement* | F | 4:00 pm - 4:45 pm | Leisure Pool |
| Aquatic Class | Description | Intensity |
|---|---|---|
| Hydro-cise | A fun, high energy exercise class. Join the dance party in the pool | High Intensity*** |
| Deep Water Workout | No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided. | Moderately High Intensity** |
| Shallow Water Workout | Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost. | Moderate to Moderately High Intensity** |
| High Noon Channel Challenge | No impact, cardio, strength, core, and balance work all done in the channel. | Moderate to Moderately High Intensity** |
| Low Impact Channel Challenge | High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel. | Low Intensity* |
| Aquatic Movement | Motivational fitness and fun for individuals with special needs. Personal assistants admitted at no cost. |
Low Intensity* |
