Aquatic Exercise Classes

Payment options for exercise classes include our drop-in rate, 15-Visit Swim Pass, and the monthly Rec Fit Membership.
Class | Days | Times | Location |
---|---|---|---|
Shallow Water Workout** | M W F | 8:00 am - 8:45 am | Channel |
Hydro-cise*** | M - Th | 6:00 pm - 6:45 pm | Channel |
Aquatic Movement* | F | 4:00 pm - 4:45 pm | Leisure Pool |
Aquatic Class | Description | Intensity |
---|---|---|
Hydro-cise | A fun, high energy exercise class. Join the dance party in the pool | High Intensity*** |
Deep Water Workout | No impact, cardio, strength, core, and balance work. Participants should be comfortable in deep water. Flotation belts provided. | Moderately High Intensity** |
Shallow Water Workout | Low impact, joint safe, water-supported exercise for developing cardio fitness, flexibility, balance & strength. Personal assistants admitted at no cost. | Moderate to Moderately High Intensity** |
High Noon Channel Challenge | No impact, cardio, strength, core, and balance work all done in the channel. | Moderate to Moderately High Intensity** |
Low Impact Channel Challenge | High-energy exercise to improve cardio, strength, core, and flexibility utilizing the current of the outdoor water channel. | Low Intensity* |
Aquatic Movement | Motivational fitness and fun for individuals with special needs. Personal assistants admitted at no cost. |
Low Intensity* |