Adult Health & Fitness

Fall 2025 & Winter 2026 Registration Opens Saturday, August 23 at 9am

**Stay active with walking, running, biking and martial arts!**

Jump to:
Biking, Running, and Walking
Meet at the Trail Hikes
Martial Arts
Biking, Running, and Walking
Activity	Ages	Date	Time	Location
Women’s Mountain Bike Clinic Price: $135 ($170 Outside City) Instructor: Coyle Outside	16+	FALL: 51334 Sept 27–28 Sa Su	9am–2pm	Chepenafa Springs Park & various other locations
Trail Running for New Runners Price: $90 ($113 Outside City) Instructor: Robert Swan	15+	FALL: 51353 Sept 27–Nov 22 Sa WINTER: 51354 Jan 24–Mar 14 Sa	9am–12pm	Various Trailheads
Intermediate Trail Running Price: $90 ($113 Outside City) Instructor: Anna Ramthun, Mac Dunn Run Club	15+	FALL: 51241 Sept 27–Nov 22 Sa WINTER: 51247 Jan 24–Mar 14 Sa	9–11:30am	Various Trailheads, Trail Syllabus Provided
Making Tracks Price: $15 ($22 Outside City) Instructor: Art Koebel	14+	FALL: 51137 Sept 20–Nov 15 Sa	10am–12pm	Corvallis Community Center
Fit & Strong FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Sabina Monn	18+	SUMMER: 49888 July 7–Aug 29 M W F FALL: 50398 Oct 13–Dec 12 M W F WINTER: 50399 Jan 21–Mar 18 M W F	3–4:30pm	Corvallis Community Center
Walking Well with Poles Price: $48 ($58 Outside City) Instructor: Marg Bartosek	18+	FALL: 50407 Oct 1, 3, 6 W F M	1:30–3 pm	October 1 & 3: Walnut Community Room October 6: Walnut Barn in Martin Luther King, Jr. Park
Active Strides Price: $15 ($22 Outside City) Included with Rec Fit/Wellness Membership Instructor: Sally Robertson & Nell Kolodziej	15+	FALL: 51132 Sept 18–Nov 20 Th WINTER: 51133 Jan 15–Mar 19 Th	9–10 am	Various Locations around Corvallis
Walk With Ease FREE! Registration Required / Funded with a grant from OCWCOG Instructor: Becca Meskimen	18+	SUMMER: 49515 June 24-Aug 26 Tu Th	10:30–11:30pm	Corvallis Community Center
	18+	FALL: 50403 Sept 8–Nov 10 M W	12:30–1:30pm	Corvallis Community Center
Meet at the Trail: Hikes
Trailhead	Age	Date	Time	Details
Green Peak Falls/Alsea Falls Trail Price: $8 ($10 Outside City)	14+	FALL: 50411 Sept 12 F	10am–12:30pm	The falls highlight the trail’s bookend. It is a 4.2 mile out and back hike with 300 ft of elevation gain — considered moderate to difficult.
Bald Hill Mulkey Creek Trail Price: $8 ($10 Outside City)	14+	FALL: 50412 Oct 10 F	10am–12pm	This 4.2 mile out-and back trail near Bald Hill features old growth forest and has 561 ft of elevation gain.
McDonald Forest Homestead/Road 6021 Loop Price: $8 ($10 Outside City)	14+	WINTER: 50413 Mar 20 F	10am–12pm	This 1.5-mile loop starts at the end of Oak Creek Road. Parking is limited, so we’ll try to carpool. The trail begins at the west end, crossing a footbridge over Oak Creek and winding through mossy maples and tall firs.
Martial Arts
Activity	Age	Dates	Times	Location
Fencing I Price: $275 ($344 Outside City) Instructor: Joseph Whaley	12+	FALL: 51198 Dec 1–Feb 18 M W (No class Dec 22–31, Jan 19–26, Feb 16)	5:45–7:15pm	Garfield Elementary School
Fencing II Price: $275 ($344 Outside City) Instructor: Joseph Whaley	12+
	12+	FALL: 51199 Sept 8–Nov 13 M W (No class Oct 15, Nov 03) WINTER: 51200 Mar 2–May 13 M W (No class March 11, 23, 25)	5:45–7:15pm	Garfield Elementary School
Open Fencing Price: $93 ($116 Outside City) Instructor: Joseph Whaley	12+
	12+	FALL: 51201 Sept 8–Nov 13 M W FALL: 51202 Dec 1–Feb 18 M W WINTER: 51203 Mar 2–May 13 M W (No class March 11, 23, 25)	5:45–7:15pm	Garfield Elementary School
Kenpo Karate Price: $100 ($125 Outside City) Instructor: Lou Donadio Classes are held Mondays through Thursdays. YOUR CLASS FEE COVERS TWO nights each week. You choose the nights.	18+	SUMMER: 49872 Aug 11–Sept 18 FALL: 51204 Sept 22–Oct 20 FALL: 51205 Nov 3–Dec 18 WINTER: 51206 Jan 5–Feb 12 WINTER: 51207 Feb 16–Apr 2	M W 6:45–7:45pm OR Tu Th 6:40–7:30pm	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr
Ki-Aikido—More Than a Martial Art Price: $40 ($50 Outside City) Instructor: Bill Peterson and Kok Meng Lam	16+	FALL: 51187 Sept 8–Oct 1 WINTER: 51188 Jan 5–28	M 4:30-7pm AND W 6-8pm	Oregon Ki Society Corvallis Dojo, 535 NW 4th St.
Shao-Lin Kempo/Kung Fu Price: $95 ($119 Outside City) Uniform and test fee not included with class fee Instructor: Daniel Lowery	17+	SUMMER: 49802 Aug 12–Sept 18 Tu Th FALL: 51196 Sept 23–Oct 30 Tu Th WINTER: 51197 Jan 6–Feb 12 Tu Th	7–8pm	Corvallis Martial Arts, 1815 NW Circle Blvd.
Women’s Self Defense Clinic Price: $50 ($63 Outside City) Instructor: Lou Donadio	14+	WINTER: 51208 Jan 10 Sa	9:30am–12pm	Aurora Martial Arts Studio, 195 SE Crystal Lake Dr.
Tai Chi Saturdays Price: $20 ($25 Outside City) Instructor: Todd Bilby	14+	SUMMER: 49834 July 5–Aug 30 Sa FALL: 50405 Sept 9–Dec 11 Tu Th (No class Nov 25, 27) WINTER: 50406 Jan 6–Mar 19 Tu Th (No class Feb 17, 19)	9–10:15am	Corvallis Community Center